TIME TO REINVENT YOU! 
** Starting JANUARY 6, 2025 **
 
Every week is a new challenge that we will engrave to make into a healthy lifestyle, do this with a group of friends or by yourself:
For example:
Week One- Do 100 Crunchess
Week Two- Eat more veggies AND do Crunches
Week Three- Eat more veggies, do 100 Crunches AND drink 8 cups of water everyday... get it?
 
The Ultimate Challenge is successful incorporating good habits into your life while improving your health from the inside- out! 
 
Includes: 
1 Meal Chart for Weight Loss 
1 Meal Chart for Muscle Gain 
3 Saturday Educational Presentations,
3 Saturday Group Activities or Topics
Home/ Gym Workouts
Smoothie Chart
Weekly Check- Ins
Half Way Group Progress
Live Group Workouts
GroupMe Accountability 
Grand Prize Winner(s)
 
Let's kickstart our fitness journey together!
 
email: chanel@confitdenttraining.com if you DO NOT recieve form upon submitting.